SERVING SUGGESTIONS:
Delicious with wraps, sandwiches, burger buns or as a side dish.

COOKING INSTRUCTIONS:
Pan Fry: Cook from chill. Place in a shallow pan and heat with a little cooking oil over medium heat for 5-10 mins. Turn over mid-way through cooking.

Oven: Cook from chill. Preheat oven to 170 °C. Cook for 10-15 mins. Overcooking dries and toughens.

INGREDIENTS
Chickpeas, Textured Vegetable Protein (Soy), Corn, Quinoa, Zucchini, Red Capsicum, Lentil, Sweet Potato, Carrot, Parsley, Shallots, Buckwheat Flour (GF), Garlic, Salt, Preservative (202), Vinegar, Coriander, Pepper, Cumin, Rice Bran Oil.

CONTAINS:
Soy.

MAY CONTAIN:
Sesame and Walnut.

NUTRITION INFORMATION
Servings Per Package: 2
Serving Size: 90g

Average Quantity	Per 90g Serve	Per 100g
Energy	1000kJ	1110kJ
Protein	9.10g	10.1g
Fat, Total – Saturated	9.28g 3.42g	10.3g 3.8g
Carbohydrate – Sugars	27.75g 1.71g	30.8g 1.9g
Sodium	439mg	487mg