SERVING SUGGESTIONS:
Delicious with wraps, sandwiches, burger buns or as a side dish.

COOKING INSTRUCTIONS:
Pan Fry: Cook from chill. Place in a shallow pan and heat with a little cooking oil over medium heat for 5-10 mins. Turn over mid-way through cooking.

Oven: Cook from chill. Preheat oven to 170 °C. Cook for 10-15 mins. Overcooking dries and toughens.

INGREDIENTS:
Chickpeas, Textured Vegetable Protein (Soy), Carrot, Parsley, Water, Plant Proteins (16%) (Soy Proteins, Wheat Protein), Canola Oil, Natural Flavours, Fibres (Bamboo, Soy), Vegetable Powders (Onion, Mushroom, Beetroot), Tomato Paste, Thickeners (461, Potato Starch), Molasses, Yeast Extract, Caramel Colour (150a), Mineral (Iron), Vitamin (B12), Carrot, Parsley, Preservative (202), Salt, Pepper, Cumin, Guar Gum, Hickory BBQ Marinade, Rice Bran Oil, Plant Based Stock Powder (Beef)

CONTAINS:
Soy.

MAY CONTAIN:
Sesame and Walnut.

NUTRITION INFORMATION
Servings Per Package: 2
Serving Size: 90g

Average Quantity	Per 90g Serve	Per 100g
Energy	926kJ	1029kJ
Protein	13.6g	15.1g
Fat, Total – Saturated	12.8g 2.2g	14.2g 2.4g
Carbohydrate – Sugars	13.1g 3.1g	14.5g 3.4g
Sodium	458mg	509mg